about
yamas yoga
Welcome to Yamas Yoga, where I specialize in offering transformative yoga experiences through the art of Yin and Vinyasa flows. The word "Yamas" finds its roots in ancient Greek philosophy, meaning "moral disciplines" or "restraints." At Yamas Yoga, I believe in embodying these principles both on and off the mat, creating a holistic approach to your yoga practice.
Join us at Yamas Yoga and unlock the transformative power of yoga. Whether you're seeking relaxation, increased vitality, or a deeper connection with yourself, I will guide you on a journey toward balance and well-being. Discover the joy of embracing the present moment and nurturing your body, mind, and soul. It's time to find your moment with Yamas Yoga.
schedule
Join me at the following locations and times:
Monday 8:15 Lifetime Fitness
Tuesday 6pm & 7:30 pm - YogaSix
Wednesday 8am Dandelight & 6:15pm Lifetime
Thursday 5:15 Dandelight
Friday 5pm Yoga Six
Sat 8:30 & 10am YogaSix
Classes and locations are subject to change.
Please contact us to register!
our
principles
Find harmony between strength and flexibility, effort and ease. Cultivate balance on and off the mat.
Authenticity
Connection
Balance
Deepen your connection with your body, mind, and spirit. Foster a sense of unity and interconnectedness.
Embrace your true self and honor your unique journey. Be authentic in your practice and in life.
